My goal for this month is to not gain any weight. I'll get back to trying to lose weight in January. I'm trying to be realistic here. In order to not gain weight despite all the yummy treats, I'm trying to get a workout in five days a week, every week. Exercise isn't just for weight loss or maintenance though. It can help you reduce your stress and lift your mood. Who couldn't use some of that at this time of year? Try to squeeze in some exercise, it's good for you!